Mindfulness

Credit: Jillian Schecher Life abounds with natural rhythms [...]

Credit: Prairie Darkroom Photography Horses offer so many [...]

It’s been a few days of puzzling about what I could write about for December’s blog. Then I realized I could write about that! Not writer’s block but the notion of listening to my body and what it needs right now.

Autumn is my favorite time of year for so many reasons. As Nature sheds Her summer robes and the fall colors of ruby red and burnt gold emerge, my heart lightens in anticipation of the seasons changing.

Credit: Prairie Darkroom Photography Take three deep breaths, [...]

The Spirituality of Horses
She shakes herself down
her body shimmers in a golden halo
her mane sparkles in the breeze

Photo by Jillian Schecher What is joy? [...]

We all need to feel supported sometimes. However it isn’t always in the ways we assume. You may be surprised once you really start looking. What are the ways in which you can let yourself feel supported this month?

When was the last time you gave yourself permission to be creative, silly or have fun? Having moments of ease and fun can have a huge impact on your capacity to build and sustain the resources to cope with the “adulting” responsibilities in life. 

The spring heralds a new energy and opportunities for renewal. This Spring Equinox created spacious energy in my heart. I am noticing a lifting of the heaviness and instead feeling joy in the midst of turbulent times. No matter how small, joy is never insignificant. Remember that!