Where healing is embodied, relational, grounded, and real.Where horses meet you with presence, honesty, and attunement.Where your nervous system can soften into safety again.
Where healing is embodied, relational, grounded, and real.
Where horses meet you with presence, honesty, and attunement.
Where your nervous system can soften into safety again.
Mindful Mare Wellness is a nature-rooted healing space where horses, the land, and the wisdom of your body come together to support transformation.
At the heart of all my work is embodiment – listening to, honoring, and reconnecting with your body. Embodiment is the sacred thread weaving through all my offerings – equine-facilitated therapy and womb-centered support – to help you feel held, grounded, and supported.
One-to-One Equine Facilitated Therapy
Reconnect with Your Body in the Presence of the Herd
Equine-facilitated therapy, or emotional healing with the herd, helps you to reconnect with your body, process emotions and regulate your nervous system. These sessions are mindful, relational, and body-centered. Your safety, pace, and needs are honored.
Equine-Facilitated Therapy is a form of Horse Medicine
Horse Medicine is a relational, embodied form of healing that emerges when horses meet us with honesty, presence, and emotional attunement. These intuitive, grounded beings reflect back our inner state and invite us into deeper regulation, authenticity, and connection with self.
At Mindful Mare Wellness, Horse Medicine is more than metaphor—it’s a co-regulated experience that helps shift your system from survival to safety.
Through this work, you may experience:
- Grounding and breath awareness
- Somatic tracking and emotional release
- Co-regulation with the herd
- Nature-based mindfulness
- Relational attunement and secure attachment
This is the power of Horse Medicine—mystical and primal, rooted in the body, and offered in deep partnership with the herd.
Who This Work Supports
Clients seeking equine-facilitated therapy may want to:
- feel more grounded and connected to their bodies
- reduce anxiety, stress, overwhelm, or shutdown
- process trauma gently and safely
- feel steadier and emotionally regulated
- build authentic boundaries
- reconnect with nature and intuition
- heal after major life changes or loss
Clients often leave sessions feeling:
- calmer and more present
- emotionally clear and less overwhelmed
- more regulated and grounded
- connected to their bodies
- more themselves
Womb and Fertility Support
Womb-Centered Healing and Fertility Support
Women’s bodies are sacred vessels cultivating spiritual healing.
Mindful Mare Wellness offers womb-centered and fertility-focused work to nurture spiritual and emotional transformation.
My programs, described on my Amrita Womb Wellness website, include ceremony, somatic therapy, story-weaving and reflection – all lovingly curated for women trying to conceive with the help of medical fertility treatments.
Amrita Womb Healing is a sacred resting place where the emotional, spiritual, and energetic layers of infertility are honored alongside your medical journey.
My work is for women who may be:
- preparing for or in the midst of IUI or IVF cycles
- exploring or using donor conception
- grieving pregnancy loss and other unexpected outcomes
- facing decision fatigue or spiritual disconnection
- longing for emotional support
- wanting to remember their bodies as sacred – not broken
Clients often leave sessions feeling:
- kinder towards their bodies
- clearer about fertility-related decisions
- connected to their womb
- trusting of their intuition
- hopeful for future outcomes
My Signature Programs:
- Rooted in Devotion– a 12-week immersive journey into womb wisdom, somatic practice, ceremony and story-sharing around infertility.
- Sacred Ambrosia– A 5-week equine facilitated therapy group for women receiving medical fertility treatments, who seek rest and connection with the herd and others on this journey.
“This kindness made me cry, because I felt seen; the real me. Just through our energy and connection, another living breathing animal ‘heard’ me, without ever saying a word. It was a powerful realization.”
“Your program was a turning point for me both in my professional career and personal life. It stoked the fire within my soul that had been merely smoldering. It literally gave me room to expand, breathe and step into my own light”.
“To be out in nature…,leaves crunching under my feet & instantly feel the healing begin on the grounds of this incredible place, was something that not only opened my heart, but it was EXACTLY what I believe each of us who were there today, as well as the horses, needed.”
“Thank you for this wonderful course. It has given me the tools to cope with the existing situation and possible future scenarios and opened up a new way to approach life.”
Thank you for a wonderful program. The program helped me in reducing stress and learning to breathe to help reduce anxiety and stress!”
“I attended Mindful Mares The Herd is our Guide Joy Session™️ and it was beautifully grounding, magical and heart filling. The horses were so calm, gentle, and loving. Being around them naturally brought peace, awe and presence in my being. The smiles were endless! Shreyasi was a magnificent facilitator of Joy based values and helped me discover my top 5! They’ve been a great anchor in helping me make decisions aligned with my Joy. Frank was also a great teacher, guide and jokester! Together with their beautiful herd and their magical land, Mindful Mare is a must! Therapy for the Soul.”
“I am so thankful for the experience of feeling ease and the healing energy of joy through the horses. Their love was palpable and left me in a trance of peace. I loved witnessing the horses ability to stay present in each moment and to completely surrender to what is. This lesson of “ease of being” has become my inspired action to keep JOY alive in me daily. I am extremely thankful for Shreyasi and Frank for their kind, welcoming environment. Mindful Mare Wellness is a hidden gem of serenity and love in our city.”
“The time spent with the herd is always so rewarding for me and I find myself lost in their giving and receiving of love and affection. It helps me to shut out the chaos of my life.”
Watch for
The Red Thread
My upcoming podcast weaving embodiment and story through the fertility journey coming soon!
