Flowing with Natural Rhythms
Credit: Jillian Schecher Life abounds with natural rhythms [...]
Drop Into Your Heartspace
Credit: Prairie Darkroom Photography Horses offer so many [...]
Nurture Yourself
Welcome to November! Can you believe we are almost at the end of the year? As the days shorten and the temperatures drop outside, let's give ourselves permission to nurture and slow down as well.
Autumn Musings
Autumn is my favorite time of year for so many reasons. As Nature sheds Her summer robes and the fall colors of ruby red and burnt gold emerge, my heart lightens in anticipation of the seasons changing.
Navigating Contrast in Life
Credit: Prairie Darkroom Photography Take three deep breaths, [...]
The Spirituality of Horses
The Spirituality of Horses
She shakes herself down
her body shimmers in a golden halo
her mane sparkles in the breeze
A Meditation on Joy
Photo by Jillian Schecher What is joy? [...]
Feeling Supported
We all need to feel supported sometimes. However it isn’t always in the ways we assume. You may be surprised once you really start looking. What are the ways in which you can let yourself feel supported this month?
Easing into Play
When was the last time you gave yourself permission to be creative, silly or have fun? Having moments of ease and fun can have a huge impact on your capacity to build and sustain the resources to cope with the “adulting” responsibilities in life.
Nature – the Divine Teacher
The spring heralds a new energy and opportunities for renewal. This Spring Equinox created spacious energy in my heart. I am noticing a lifting of the heaviness and instead feeling joy in the midst of turbulent times. No matter how small, joy is never insignificant. Remember that!
