Mindfulness and Joy in Nature
Pain is necessary, suffering optional.
BUDDHA
Mindfulness Based Stress Reduction Group
This internationally recognized evidence-based program is for people seeking mindfulness and ways to effectively cope with stressors.
The experience of pain is a natural part of life. Mindfulness Based Stress Reduction (MBSR) gives you the tools to reduce suffering and to thrive (rather than just survive) during life’s stressors. Experience wellness in spite of whatever you are moving through!
Joy in Nature™ Signature Series
A Signature Joy in Nature™ Series
In her role as a Joy Sessions™ Facilitator, Shreyasi weaves horse medicine with empowering strategies to help you cultivate a daily Joy practice.
She offers individual or multiple sessions to cultivate Joy virtually or in person at the farm.
Session themes include Joy in Nature, Nature Offers Growth and The Herd is Our Guide.
If you are interested in booking a session for your workplace or group, inquire directly at mindfulmarewellness@gmail.com
Rest: A Mindfulness and Self Compassion Group
Are you seeking a consistent and supportive space to explore mindfulness practices and learn about how self-compassion can impact your wellbeing?
Shreyasi is offering a six-week program for those who have experience in meditation and/or yoga this March. Join her on Wednesday evenings to restore and recharge for the week ahead, and find ways to build your capacities to handle stress and show yourself some grace as you navigate these unpredictable times!
This can be accessed free of charge with a referral completed by your health provider, as Shreyasi is a psychiatrist offering this therapy program.
COMING SOON
