Mindfulness
Pain is necessary, suffering optional.
BUDDHA
Mindfulness Based Stress Reduction Group
This internationally recognized evidence-based program is for people seeking mindfulness and ways to effectively cope with stressors.
The experience of pain is a natural part of life. Mindfulness Based Stress Reduction (MBSR) gives you the tools to reduce suffering and to thrive (rather than just survive) during life’s stressors. Experience wellness in spite of whatever you are moving through!
