Mindful Mare Stress Reduction Program
The 8 Week Mindfulness Based Stress Reduction (MBSR) is for people seeking tools to experience emotional balance and cope with life’s stress in a helpful way.
Pain is necessary, suffering optional.
BUDDHA
Is stress bringing you down?
The 8 Week Mindfulness Based Stress Reduction (MBSR) is for people seeking tools to experience emotional balance and cope with life’s stress in a helpful way.
The experience of pain is a natural part of life. This Mindfulness Based Stress Reduction (MBSR) is designed to support you in reducing suffering by giving you the tools to cope and improve your mental and physical health so you can thrive rather than just survive. Experience wellness in spite of whatever you are moving through.
The Program Includes
8 Weekly 2 hour classes
Daily meditation & yoga practice for 30 – 40 minutes
Learn helpful tools to cope with stress
A silent 4 hour retreat (after class 6)
Benefits
- Freedom and well-being
- Learn how to handle stressors without getting overwhelmed
- Feel connected to others and appreciating the simple joys of life
- Experience relief from emotional pain
- Get unstuck and free to move forward with life
Ultimate Outcome: Freedom from stress bringing you down
Join us
Upcoming MBSR Dates
Jun 11- Aug 6, 2024 (no class on Jul 2); Tuesdays 5:30-7:30 MST, Silent Retreat Sat Jul 27, 12-6 MST
Oct 5-Nov 30, 2024 (no regular class on Nov 16); Saturdays 9-11 MST, Silent Retreat Sat Nov 16, 12-6 MST
October 8- Dec 3, 2024 (no group on Nov 26); Tuesdays 5:30-7:30 MST, Silent Retreat Sat Nov 16, 12-6 MST
I enjoyed the program. I learned some techniques for controlling my feelings of anxiety, I found that doing mindfulness practices helped me focus my mind. If you are looking to bring more peace and calmness into your life, I would recommend this program.
I recently had the privilege of completing the Mindfulness-Based Stress Reduction course led by Dr. Brodhecker. Her soothing voice and calming presence made each session a joy to take part in. Throughout the course, I learned valuable skills that have equipped me to navigate stress and uncertainty with a sense of calm and presence. The mindfulness practices and techniques I acquired are something I will carry with me into the future, helping me to lead a more balanced and mindful life. I am grateful for the profound impact this course and teacher have had on my well-being.
