Sundays at 3:00pm-5:30pm MST, January 24 to March 21, 2021; [...]

The Seniors Zoom Mindfulness Groups are designed to allow seniors to learn and practice mindfulness with their peers and explore how mindful presence can help to navigate the various ups and downs of aging wisely and with healthy engagement. The classes are specifically formatted for the needs of senior participants, incorporate discussion and support in a group atmosphere and help interested seniors to set up their own daily mindfulness practices.