Mondays 1:30-3:30pm, March 29 to May 10, 2021
Emotion Regulation for Anxiety and Depression is an opportunity for Caregivers to learn life skills fostering emotional wellbeing, including mindful presence and brief mindfulness practices, awareness of body sensations and tolerating troubling thoughts and emotions, self-compassion and setting healthy boundaries with others, and creating moments of joy in everyday life. This is a sanctuary away from the daily pressures faced by Caregivers. They are able to learn these skills within a unique therapeutic space where they partner with horses to build secure attachment and personal growth.Facilitators trained in equine facilitated wellness, equine safety and mental health will be present at all sessions.
