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Womb Wisdom Programs

At Mindful Mare Wellness

The conscious nurturing of your womb awakens true embodiment. The medicine of placing your hands in loving reverence onto your body, flesh and bone held in devotion, is transformational in bringing you back to yourself. Bringing you home to your body.

As a trained Feminine Wisdom Keeper and Womb Wisdom Guide, my soul’s purpose is guiding women into our forgotten power, worth and beauty to live full embodied lives!

We are all wisdom keepers, i.e., wise women with the capacity to lovingly guide and regulate ourselves and our communities. But when we are not in touch with our bodies or our inner power, we are not embodied. 

When we are wholly embodied, we are in conscious connection with our power, worth and wisdom. 

We are all sacred- we have untapped wisdom within our flesh and bones. Just as the beautiful fertility goddess in the logo lovingly created by Ellen Walker Design, we can access the precious gifts of the root (the pelvic bowel including our vulva, vagina, womb and perineum) as a way to walk the feminine spiritual path. The juicy succulent pomegranate in the logo is a promise that this work will help you fully immerse into the sensuous abundant joy of life! As well it hints that, like the pomegranate seeds that Persephone tasted in the underworld, you are taking a spiritual descent into the sacred dark of your womb to reach this golden abundance. This is a journey of descent- immersion into your body, blood, flesh and bone. It is real, raw and beautiful!

My spell for you is to unlock the power of full embodiment into your sacred female body, to trust yourself and to step fully into your feminine spirituality in this lifetime.

To remember your Wild Woman and tap into the unlimited power and creativity of life, you learn to:

  • Connect to the land and to Mother Earth, which is an extension of your sacred body
  • Access the unique power within your womb space, including this portal’s capacity for birthing stories, lives and creative projects
  • Reconnect to your feminine spiritual lineage by feeling strong connection to your body, your root (pussy, womb, pelvis), the land and your ancestral memories

In this way, I guide you to live life being your Whole Sacred Woman!

Womb Wisdom Offerings

My Womb Wisdom programs are for YOU if you want to feel regulated in your nervous system, safe in your body, embrace your sexuality and sensuality, and to heal from current emotional or physical dis-ease, expressed through your womb space, such as PCOS, irregular or heavy periods, pain and numbness, grief and trauma related to lived experiences in this part of your body.

Winter Queen

This offering is intended to help you create sacred time and space to honor your beautiful body through ceremonial self care. In our biweekly virtual Women’s Circles, I will guide you through gentle somatic practices for rest and rejuvenation. There are opportunities to reflect and connect with other women seeking to cultivate their tender Yin energy between the winter solstice and the spring equinox.

Womb Stories Circles

A Womb Story Circle is a two hour online gathering of women. You are guided through ceremonial somatic practices, meditative journeys into your beautiful body, and then space is opened with the invitation to share your stories. Stories of the ways you’ve felt uplifted or let down by your womb space, of being a woman, experiences of pleasure and pain. Or anything else your body wants to share, pure and innate, trusting that she will be held by you and by all of us.

In devotion

IN DEVOTION is an 8 week container for women seeking to build a deeper curiosity and reverence for their bodies, in particular for the womb or pelvic space.

WOMB STORIES 1:1 Sessions

During a WOMB STORIES 1:1 session, we are creating some space to witness what we are holding in the womb. I cultivate a sacred space for whatever wants to arise, offer breath and body practices to anchor us into a compassionate presence with our bodies, and you have a chance to explore and feel into the stories you share with me.

Frequently Asked Questions

Womb Wisdom is a way of connecting to your body energetically and physiologically, and learning to orient back into the lower part of your body or your root- the vulva or pussy, the womb/womb space, the ovaries, pelvic bowl, sacrum, perineum and anus. This part of your body is essential to feeling grounded and connected to the Earth within several ancient medicine paradigms. Women in particular, are often disembodied from their root and conditioned to associate guilt, shame or being “bad” with fully inhabiting these parts of the body.

When we are deeply connected to our womb space and root, we are able to tap into the full potential of our creativity, intuition, sexuality and sensuality. We feel regulated in our nervous system and connected to the land and living creatures around us. When we are present in our bodies, bringing curiosity and compassion to our flesh and bones, we unearth deep healing and awareness. Practices to help you feel more embodied and in particular, connected to your womb, pussy and breasts, are your gentle invitation into a world of the mystical and the deeply rooted.

When you become more conscious or aware of your womb and listen to her guidance in daily life, you will experience an emergence of deep truths. Your own truths. There is also the possibility of connecting to the voices of female ancestors that came before you, like grandmothers and great grandmothers, whose energetic and emotional links are still present within your womb space. You may resonate with life energy currents surrounding you in nature- the fields, forests and mountains, the ocean, moon and stars, the horses, coyotes and snakes, and the other beasts that share our world.

There are various practices to bring you into connection with your womb space and the lower half of your body. These include:

  • intentionally shifting your attention/orienting to the womb
  • being receptive to sensations or messages you may receive
  • guided breathwork and meditation
  • external touch, such as placing your hands on your lower belly
  • internal pelvic work, including self-touch and self-massage
  • holistic womb tending practices such as castor oil packs and yoni/womb steaming, and orgasms (particularly internal/cervical)

Traditional indigenous cultures across the world carried several threads of embodied knowledge that make up what we know as Womb Wisdom today, along with scientifically researched elements of how we tend to the nervous system in conscious awakened ways. I rely on the wisdom of my body and womb, my well ancestors, the land and my herd to also guide me on my path with clients. You will find your own inner spiritual wisdom or gnosis as you intentionally drop into and connect with your womb space over time.

  • Improved circulation and vitality in our tissues
  • An improved sense of wellbeing, feeling grounded and connected to our surroundings and other living creatures
  • More easeful and regular bleeds, easing of symptoms associated with PCOS, endometriosis, fibroids, amenorrhea, fertility concerns and anxiety/depression and feelings of stress
  • Heightened capacity to receive intuitive downloads, to feel our body’s messages, improved self-trust
  • Increased capacity for pleasure and sensation, both sensual and sexual
  • Capacity to be with the mystery, unseen, and the magical
  • More attuned with the cycles of your body and the seasons
  • Tapping into your creativity and gifts

We believe in the mystical and the deeply earthed-and-rooted. There are unseen mysterious elements of life that weave through all of our narratives and experiences of truth living on this planet at this time and place.

We acknowledge that we are not experts of women’s bodies, rather you are the Wise Woman of your body. You have your own sacred gnosis within your flesh and blood, waiting just beyond your reach for you to access and embody. However, the path of Womb Wisdom is one of remembrance and awakening.

It is about us tapping deeply into the roots and earth of our body, our yoni and womb and perineum and pelvis, and also awakening these areas consciously and unconsciously through rituals and invitations in our everyday lives.

Women’s nervous systems are unique to women.

Tending to them requires an understanding of the unique physiological, energetic and ancestral elements that make up a woman’s earthly and cosmic experience on this earth in this lifetime.

The approaches to waken and maintain/really tend to a woman’s nervous system incorporates the scientific and the spiritual.

This is what we hope to share and also invite you to access within your own body of wisdom, literally, when you access Womb Wisdom services offered by Mindful Mare Wellness. These practices can help you feel regulated in your nervous system, safe in your body and more trusting of your own intuition.

I am deeply committed to embodying integrity, authenticity, and respect in all my services. Here is my ethical code:

  • I will share and teach only what I have personally embodied through my own healing journey.
  • I commit to nurturing my physical, emotional, spiritual, and mental wellbeing, ensuring I can serve authentically.
  • I offer my healing presence with accountability and integrity at all times.
  • I acknowledge and honor the mentors and teachers who have shaped my path, always giving credit to their wisdom when I share it with others.
  • I affirm that my offerings are a co-creation with Spirit, my well ancestors, and all who have influenced me in this lifetime.
  • I respect and uplift the natural world, including animals and their teachings, and guide others to connect with their wisdom in pure and meaningful ways.

This code is the foundation of my practice, ensuring that I serve with care, respect, and humility.

Somatic practices (including internal self massage), orienting and attunement practices, meditation, rituals for your body, blood and the land, energy healing/Reiki, journaling and invitations for self inquiry, education on the energetics and physiology of the pelvis, breasts and nervous system, and information on holistic practices to tend to the womb.

I am a therapist with mindfulness and somatics experience, a woman on this path, a poet and an equine facilitated practitioner, so my rootedness and connections with my own creativity and the natural world also enter our sessions. These are trauma-informed sessions, unfold slowly and subtly and we also note your experience and you provide feedback throughout

Some elements featured in ALL my offerings are:

  • Tuning into/orienting towards your body
  • Becoming familiar with the roots and earth of your body- wakening all the senses and your inner gnosis
  • Feeling the connections with Mother Earth and the Cosmos
  • Listening to your stories, knowing the stories of your ancestors
  • Exploring the energetics and the physiology- including breath, conscious attunement, touch and interoceptive practices; I also offer energy healing and journeying (nature/cosmos/womb) and horse medicine
  • Learning ways to regulate your nervous system and build vagal tone through sacred self- care and yin cultivation
  • In this way, knowing your body, your gnosis and “healing” from within

And for clarity, here are services I do NOT offer:

  • I am not a certified nutritionist, birth worker or body worker.
  • I do not offer recommendations for psychiatric medication or second opinion on psychiatric diagnosis and management during these sessions.
  • I do not offer sex therapy, EMDR or specialized trauma focused treatments.

My Prayer for all Women Crossing My Path

May the women receiving my medicine be deeply held.

May my body channel purely and with clarity the messages for those who are ready to receive.

May the wisdom of my body and soul guide your wisdom to emerge and be shared in turn.

May my fullest expression walk side by side with your fullest expression on your unique healing journey.

Free

Heart Womb Connection

Enjoy a guided breath practice by Mindful Mare Wellness Founder, Shreyasi Brodhecker and connect on a deeper level with the heart and womb.